visualization
Success Tweet 25
May 21st
I am in the process of blogging about each of the tweets in my latest career success coach book, Success Tweets: 140 Bits of Common Sense Career Success Advice, All in 140 Characters or Less. You can get a free copy of Success Tweets at www.SuccessTweets.com.
Today’s focus is Tweet 25, one of several tweets on the importance of goal setting and goal achievement…
List the reasons you set for each goal you set for yourself. These reasons will come in handy when you get tired and frustrated.
A couple of days ago, I mentioned Denis Waitley’s ideas on goal achievement.
- Your goals need to be clear.
- Your goals need to be written.
- Your need to focus on your goals several times a day.
- You need to visualize yourself achieving your goals.
Listing the reasons for your goals can help you with visualization. This is turn will help you when you get tired and frustrated. Tweet 14 says, “Don’t visualize the pain of failure, visualize the euphoria of success.” Achieving a goal should be a euphoric experience. If not, you probably didn’t set a high enough goal.
If you want a job with a specific company, list the reasons why you want to work for that company then visualize yourself showing up at work the first day and entering your new office. If you want a promotion, list the reasons you want it and then visualize yourself reading the congratulatory emails from your friends when they read the announcement of your promotion. If you want to start your own business, list the reasons for starting a business and then visualize yourself depositing your first check. If you want to marry the woman (or man) of your dreams, list the reasons you want to marry that particular person and then visualize yourself on your wedding day and honeymoon. This is some of the best career adivce I can give you.
Listing the reasons for each of your goals and then creating a vivid mental image of the euphoria you’ll feel when you accomplish them is a great way to keep you going when you are struggling with a goal.
I used to work for Marathon Oil Company. My job with Marathon was my first job in business. Prior to that, I had been working in government. I met my future Marathon boss at an American Ssociety for Training and Development convention in Atlanta. He invited me to company headquarters to interview. I arrived there the night before I was scheduled to have a full day of interviews. I had the names and titles of the people with whom I would interview. I had one big reason for wanting this job – it was my ticket to a career in business, a stepping stone to creating my own business one day.
That night, before I went to bed, I visualized myself on my first day of work there. I also visualized (and rehearsed) what I would say to each of the people with whom I would interview the next day. This visualization and rehearsal helped me relax during the interviews. I kept the image of me on my first day at work for Marathon in mind as I interviewed. I got the job. I was euphoric.
Many of the naysayers in my life told me that since I had worked in government for five years after college, that I would be unlikely to get a job in business. I proved them wrong – because of my very important reason for wanting the job, my visualization of my success and because of my preparation. It seemed as if I knew more about Marathon Oil Company than many of the people who interviewed me.
These days I visualize myself as a successful internet entrepreneur. I work in my home office, creating new information products that I sell on line. I see big numbers in my PayPal account. My reason is simple. I want to spend more time at home, with Cathy and doing all of the things I like to do in beautiful Colorado. I want to spend less time on planes and in hotels.
What are your reasons for each of your goals that will lead to your career success? Are they really important to you? Do you have a clear vision of you achieving these goals? Are these mental images sharp, clear and vivid – or are they fuzzy and out of focus? If it’s the latter, sharpen them up. Create a really vivid mental image of you achieving each of the goals you’ve set for yourself. Use the reasons for setting these goals in the first place as a place to start. As I’ve mentioned in other blog posts and in several of my career success coach books, visualization isn’t daydreaming. It’s important work that will help you become the life and career success you deserve to be.
The common sense career success coach point is simple. Successful people follow the career advice in Tweet 25 in Success Tweets. “List the reasons you set for each goal you set for yourself. These reasons will come in handy when you get tired and frustrated.” As a career success coach, You will get frustrated as you pursue your goals. Your reasons for each goal will help you better visualize the euphoria of achieving it. If you can vividly imagine the euphoria associated with achieving your life and career goals, you’ll be well on your way to achieving them. Visualization makes it easier to do the work when things are not going well. The reasons for each of your goals helps you create clear and vivid images of you as a success.
That’s my take on Tweet 25 in Success Tweets. What’s yours? What are your goals? Please leave a comment sharing with us your vivid mental picture of what it will be like when you achieve one of them. You will inspire us all. As always, thanks for reading.
Bud
Success Tweet 13
May 5th
I am doing a series of posts further explaining the ideas in my new book Success Tweets: 140 Bits of Common Sense Career Success Advice; All in 140 Characters or Less.
Today’s post is on Tweet 13…
Your vivid mental image is a blueprint. It is a plan for success, but you still have to do the work to make it a reality.
I probably should amend the tweet to say, “Your vivid mental image is a goal. You need to create a plan (a blue print) to make this goal a reality – and then do the work.” Regardless, the career success coach message here is simple. You have to do the work to achieve your goals. It’s up to you. You’re the one who has to do the work.
My current vivid image of my career success is one in which I work primarily from home as an internet marketer.
I have a plan to make this vivid mental image come true. To implement this plan I need to manage my time well. Most of the really important work I do requires large chunks of unbroken time. I create large chunks of time for working on big projects and important activities – like writing books, blogging and creating products.
The same is true for you. You have to figure out what’s important to you and then create chunks of time to do what’s important. Besides my career success goals, my health is important to me; so I allocate 30 to 60 minutes a day for exercise. I’m going for a bike ride as soon as I finish writing this post. I have friend who reads inspirational literature for at least 15 minutes each night before he goes to sleep. He says that this helps him begin each day inspired and ready to move forward toward his goals.
The important point here is to plan your days in advance. Schedule specific fixed time periods for particularly important activities and tasks. Make appointments with yourself and then discipline yourself to keep them. Set aside thirty, sixty and ninety minute time segments in which you will work on and complete important tasks that move you toward your vivid mental image of success.
Stephen Covey tells us that successful people find the time to focus on the important, but not urgent tasks. If you’re not careful, your day will get taken up with urgent (sometimes important, and sometimes unimportant) tasks. If this happens, you will be keeping your head above water, but not gaining any ground. You won’t be moving toward your vivid mental image of your success.
Writing and posting this blog is a good example of one of the chunks of time I carve out for myself. My blog is an important, but not urgent activity for me. If you’re a regular reader, you know that I post every day, Monday through Friday. This structure helps me when it comes to composing my posts. Right now, I’ve added even more structure. I am doing a series of blog posts that further explain the advice in Success Tweets. This is the 13th post in the series. I will keep going until I have done a blog post on all 141 tweets – there is a bonus tweet in the book. If you want a free copy of the eBook version, go to www.SuccessTweets.com.
I usually write my posts two or three days ahead. At a minimum, I write blog posts the night before I post them. It takes me 30 to 45 minutes to write a blog post. My discipline in writing a day before I post means that I don’t feel under the gun to write something every morning. I think it results in better quality posts, and moves me toward my vivid mental image of success.
I post my blogs first thing every day. If I have a very early meeting, or will be traveling early, I post the night before. It takes me about 30 minutes to post this blog, as I post it in several locations. www.BudBilanich.com is the main page for this blog. However, I also post to several other sites.
All of this takes time and discipline. The time I spend writing and posting every day is a very important part of maintaining my internet presence. My internet presence is the cornerstone of my marketing efforts. I carve out large chunks of time to do the important, but not urgent task of building and maintaining my internet presence. I have disciplined myself to set aside 60 to 90 minutes per day writing and posting my blogs.
I also carve out time to comment on five blog posts, written by other bloggers, every day. This also helps with my internet presence and takes about an hour a day. I have identified a number of blogs I read regularly and on which I comment. It takes about seven to ten minutes to compose a thoughtful comment for each post.
In the past, I have had good intentions of doing this, but the urgent tasks that come up every day have made this a hit and miss proposition. Recently, I decided that I will take one hour at the end of every day to read and comment on other blogs. I will do this before I end my business for the day.
The common sense career success coach point here is simple. From a time perspective, you get the biggest bang for the buck from the activities that are important to your success, but are not urgent. Unfortunately, important but not urgent tasks often don’t get done because of all of the urgent tasks that come up during any given day. Tweet 13 in Success Tweets says “Your vivid mental image is a blueprint. It is a plan for success, but you still have to do the work to make it a reality.” One way to get started doing the work is to schedule time to work on the important but not urgent tasks that will result in achieving your vivid mental image of your career success. My best career success coach advice is to keep your commitment to yourself and your career success by planning you work and working your plan.
That’s my take on Tweet 13 in Success Tweets. What’s yours? Please take a few minutes to leave a comment sharing your thoughts with us. As always, thanks for reading.
Bud
Success Tweet 12
May 4th
I am blogging about the advice in my new book Success Tweets: 140 Bits of Common Sense Career Success Advice, All in 140 Characters or Less.
Today, I’m focusing on Tweet 12…
Visualization is powerful. The more vivid the image you have of your success, the more likely you are to succeed.
As a career success coach, I suggest that once you define what career success means to you personally, you need to develop a clear mental picture of your career success. This image should be as vivid as you can you make it. Try to create you career success vivid image in 3-D.
When I was 25, I conjured up a vivid image of myself as a career success coach, motivational speaker, management consultant and author. I worked in my home office – where I wrote and developed the programs I delivered at client locations. This office had a floor to ceiling wall of books that I could use for easy reference. It also had a state of the art IBM selectric typewriter and a big, clunky telephone. PCs and the internet were science fiction in 1975.
I also saw myself having one to one discussions with senior leaders in a variety of organizations, conducting training and team building sessions in conference rooms at their locations. Amazingly, many of the people in the sessions were smoking.
I had very vivid images of standing in front of large audiences at sales meetings doing talks. I saw myself signing a book I had written at a bookstore. I also saw myself on airplanes, traveling to my speaking, coaching and consulting gigs.
All of these vivid images came true. My office is much as I had imagined it – except it has a two PCs and cell phone, not a selectric typewriter and clunky phone. The wall of books is there – overflowing. I’ve written 11 of the books on the shelf. People don’t smoke in my training and team building sessions anymore and I use PowerPoint instead of handwritten flip charts, but the big stuff is the same as I’ve imagined it. I’ve spoken to audiences all over North America, in Latin America, Europe and Asia. I am a million mile flyer with Continental Air Lines.
I’m living my career success dream – in large part because I dared to dream it all those years ago.
What’s your career success dream? Have you created a vivid mental image of it?
I suggest that you take some time for yourself. Ask and answer these three questions:
- Where do I want to be 10, 20 and 30 years from now?
- What will it look like and feel like when I’m there?
- What will my life be like?
Ask and answer these and any other questions that will help you develop a clear, vivid mental image of your career success. This is not day dreaming. It is real work. You are designing your future in your mind.
Keep this mental picture of your career success with you as you go about your day to day business. Every once in a while, ask yourself if what you did that day brought you any closer to your mental image of career success. If the answer is no, make sure that you take at least one act the very next day to move closer to your vivid mental image of your career success. In this way, you’ll be keeping your dream alive – and moving toward your goal.
The common sense career success coach success point here is simple. Successful people define what success means to them. Then they develop a compelling and clear mental image of their success. They heed the advice in Tweet 12 in Success Tweets: “Visualization is powerful. The more vivid the image you have of your success, the more likely you are to succeed.” They use their vivid mental image to help keep their dreams alive and to keep moving forward to what they want in their lives and careers. Creating a vivid mental image of your success is not day dreaming. It’s real work – it’s the work of designing your future, so you can take the steps necessary to create it.
That’s my take on Tweet 12 in Success Tweets. What’s your? Please take a minute to leave a comment sharing your thoughts with us. As always, thanks for reading. You can get a free copy of the eBook version of Success Tweets at www.SuccessTweets.com.
Bud
Success Tweet 11
May 3rd
I have been giving away the ebook version of my new book Success Tweets: 140 Bits of Common Sense Career Success Advice, All in 140 Characters or Less, and the response has been overwhelming. If you haven’t received your free copy, you can do so by logging on to www.SuccessTweets.com and entering your information in the box at the top right of the page. Success Tweets is my latest career success coach writing. I think it compliments my other books quite well.
I am in the process of going through the book and writing a blog post about each tweet. Today’s tweet is number 11…
Create a vivid mental image of yourself as a success. This vivid image will keep you motivated and moving forward when things get tough.
Dr. Martin Luther King is one of my personal heroes. He helped lead our nation out of the dehumanizing segregation policies that flourished in the post civil war period. I believe that he, more than any other single person, was responsible for the passage of the Civil Rights Act of 1964. Today a black man is president of the United States. This would have been unthinkable on August 28, 1963, the day Dr. King delivered his famous speech “I Have a Dream”.
I bring up Dr. King and the “I Have a Dream” speech because it is the embodiment of a vivid mental image of success. Read the words below and see how they so clearly describe Dr. King’s vivid mental image of success, for himself and the nation.
“And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.
“I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’
“I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.
“I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.
“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.
“I have a dream today!
“I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of “interposition” and “nullification” — one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.
“I have a dream today!
“I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; and the glory of the Lord shall be revealed and all flesh shall see it together’.”
Those are powerful words and a powerful vivid mental image. They kept Dr. King moving forward through the dark days in Selma all the way to the passage of the Civil Rights Act of 1964.
I urge all of my career success coach clients to develop a vivid mental image of themselves as a career success. What is your vivid mental image of your career success? Can you articulate it clearly and vividly as Dr. King?
The common sense career success coach point in this discussion of Dr. Kings “I Have a Dream” speech is simple. Successful people clarify their purpose and direction for their life and career. Few people have demonstrated such a clear sense of purpose and direction for their lives as Dr. Martin Luther King. His famous “I Have a Dream” speech is one of the best examples of a clear, vivid mental image of not only personal success, but success for us as a society. “I have a dream… that little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.” The dream is alive – although we still need to keep working on it. You need to work on creating vivid mental image of yourself as a career success. The more vivid the image the better. As Tweet 11 in Success Tweets says, your vivid mental image of yourself as a success “will keep you motivated and moving forward when things get tough.”
That my take on Tweet 11 in Success Tweets. What’s yours? Please leave a comment sharing your personal vivid mental image of you as a career success. As always, thanks for reading.
Bud